Must Read: A Guide to Healthy Fasting

While doing some research for posts, I stumbled upon this article republished on Sunnipath. Anyone who fasts could definitely benefit from the information, but this article is especially helpful for the many women who fear or have experienced the hardship of breastfeeding and fasting. It helped me to understand the changes that occur in the body, the factors that make the fast difficult, and provided info on what could be done to make it more comfortable. Please check it out and tell me what you think.

A Healthy Guide to Fasting by Sue Visser


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